Win $2010 in Free Kitchen Gear


Tasting Table our sponsored affiliate, is offering $2010 worth of free cool kitchen products from Oxo products. That's like one free dollar a year in stuff for every year in the common era, or just a lot of great cooking gear.

All you have to do is sign up for Tasting Table's regional/local food, wine, beer, restaurant, and culture daily mailing. I'm a member. It feeds me new food facts every day.

Sign up here!

Comments

Post a Comment

Popular posts from this blog

How to Read Nutritional Labels in Chinese

Image
One of the biggest road blocks in my adventure to figure out what I've been eating here in Taiwan is nutrition labels. The labels offer similar nutritional information as the USA but not identically, and not in the same order, in Traditional Chinese, and serving sizes are metric. There are a few conversations on the age-old Formosa boards that offer some non-helpful tips, and some tips that are totally wrong. No, 7-11 does not list nutritional information in English, *sigh. I also ran across this very detailed but also confusing pamphlet from Hong Kong. The nutrition labels usually offer the following facts, and typically in this order: 熱量 (Re4 Liang4) Energy   ( units = 大卡 / da1 ka3 / Kcal)  蛋白質 (Dan4 Bai2 Zhi4) Protein (unit =  公克 / gong1ke4 / gram ) 脂肪 (Zhi1 Fang2) Total Fat  (unit =  公克 / gong1ke4 / gram )   飽和脂肪 (Bao3 He2 Zhi1 Fang2) Saturated Fat  (unit =  公克 / gong1ke4 / gram )   反式脂肪 (Fan3 Shi4 Zhi1 Fang2) Trans Fat (still legal?) (unit =  公克 / gon
Keep reading

Healthy Eating Taiwan, Pt. 1 Healthy at Home

Image
Eat healthy on $200 NTD a day  Finding healthy food in Taiwan isn't much different than in America. Just like in America the healthiest food isn't the one jumping off the shelf in a bright colored box or advertised on the side of a bus. You have to seek it. Moving to an Asian country, especially Taiwan, creates a large language barrier. It take some time and I'm here to give a little guidance and inspiration. What am I calling healthy? We could bounce ideas around for ages on that very subject. I am going to say a mostly "clean" diet of vegetables, fruit, lean proteins, complex carbohydrates is healthy. The foods here are mostly gluten-free, in case you are so disabled. I'm pointing out vegan and vegetarian options. Taiwan loves its pork and seafood, but due to a high buddhist population there are tons of options for vegetarians and vegans. Without even trying most of these foods are found locally. Living on a small island encourages that! Food is r
Keep reading

An Aboriginal Lunch in Taroko Gorge at 達基力部落屋風味餐

Image
Our friendly server pauses for a photo My family and I visited Taroko Gorge on Taiwan's East Coast near Hualien early May of 2017. The day was full of breath-taking views and fresh air. Possibly the most memorable stop on the trip was lunch. We hired a taxi driver for the day and when he suggested lunch at 達基力部落屋風味餐 (roughly Da Ji Li tribe restaurant in English) no one had any doubts it would be excellent. Taiwan has 14 different aboriginal tribes , totaling 533,600 people as of 2014. They have held on to their traditions and culture despite Taiwan's troubled past. I'm sorry to say I am not sure which tribe this restaurant represents. the spread seating table set The restaurant is open-air, and on the side of a hill with a view out facing the ocean. It is a good idea to apply some bug spray before sitting down. The mosiqitoes of the east coast know no mercy. Our driver let us know that the restaurant has live aboriginal music on weekends as well. I
Keep reading